Vinyasa, Hatha, Power, and
Restorative Yoga for All
Muladhara, the root chakra, the energy & feeling of being grounded & secure. The feeling you will have throughout my yoga class.
Muladhara Yoga offers private & group classes in Vinyasa, Hatha, Power, and Restorative; bringing a feeling of healing & grounding to the soul.
All abilities are welcome.
To see the most recent schedule scroll to Yoga classes.
If you would prefer a more private setting for your practice, feel free to book a private session in the comfort of your own home,
Yoga for All Bodies and All Abilities
We all have different bodies, abilities, mindset, age - you name it. Muladhara Yoga offers a welcoming, secure and approachable environment so you can feel comfortable and relaxed in your practice. We do not compare, we listen to our own bodies and encourage each other.
I'm Stacey, born in Newcastle UK, living in Jersey Channel Islands for the past 18yrs.
Helping others is my passion, whether that be through yoga, charity or simply being there for others, that is my purpose.
I've practiced yoga for over 12yrs, with the latter 3 years dedicated to a more spiritual practice to bring myself out of a place of darkness and anxiety. Yoga taught me to appreciate my mind and body and to love myself again, to be unapologetically raw. I wanted to share this feeling and help others with their mental health, so I took the leap to become a yoga instructor in 2020.
Bali is where I found a deeper meaning in yoga therefore it was only fitting to become a teacher in Bali too. I was taught in the tranquil Ubud surrounded by nature, a place of deep nourishment and healing. Following my 200hr I have continued to further my knowledge in the Art of Teaching and Ayurveda.
Every class is carefully curated by movement and breath, each complimenting one another and weaving into a dedicated theme; from awareness to grounding, self-love to invigorating energy. Collectively helping my students turn inward, feel grounded and relaxed.
Scroll down below to see what I have to offer.....
Group class schedule:
Wednesday 7am-7.45am Hotpod Yoga studio (Hotpod Flow)
Thursday 6.30pm-7.30pm Vinyasa Flow L'Hermitage Gardens, Beaumont
Saturday 10.15am - 11.15am Hotpod Yoga studio (Hotpod Flow)
Sunday - 4pm-5pm Hotpod Yoga Studio (Nurturing Flow)
Yoga teacher Stacey prepares each class by setting an intention for the practice; this can be anything from gratitude & self-love to focusing on specific areas of the body, and balancing our energies.
Regularly practicing yoga has many benefits from increased focus & mindfulness to heightened flexibility & strength; we all benefit differently from yoga.
Showing love to the mind & body is key for self-care.
See my classes below to see which is most suited to you
Head to Elements Yoga Retreats to see our upcoming workshops and retreats.
A beautiful faster-paced practice moving with every inhale & exhale. If you're seeking a more "fitness like" style yoga to burn some energy combined with core work and mindfulness; then this is the class for you.
Ha (the sun) tha (the moon) Hatha is a perfect blend of energy and rest welcoming a much-needed break from the stress and speed of day to day life. Holding postures for longer than your usual flow practice (c. 10-15 breaths) in order to fully relax and listen to the breath to remove from the days stress and worries.
121 restorative practice is perfect for students looking for deep relaxation. We use props to help position and rest the body so you can fully let go and surrender into your pose.