Vinyasa, Hatha, Power, and
Restorative Yoga for All
Muladhara, the root chakra, the energy & feeling of being grounded & secure. The feeling you will have throughout my yoga class.
Muladhara Yoga offers private & group classes in Vinyasa, Hatha, Power, and Restorative; bringing a feeling of healing & grounding to the soul.
All abilities are welcome.
To see the most recent schedule scroll to Yoga classes.
If you would prefer a more private setting for your practice, feel free to book a private session in the comfort of your own home,
Yoga for All Bodies and All Abilities
We all have different bodies, abilities, mindset, age - you name it. Muladhara Yoga offers a welcoming, secure and approachable environment so you can feel comfortable and relaxed in your practice. We do not compare, we listen to our own bodies and encourage each other.
I'm Stacey, born in Newcastle UK, living in Jersey Channel Islands for the past 15yrs.
I love to travel, keep fit, explore nature, hiking and love getting creative!
I've been practising yoga for 10yrs, but more deeply & spiritually over the last 3yrs where yoga brought me back from a place of darkness and helped with my anxiety.
I made the leap to undertake my yoga teacher training in Ubud, Bali (RYT200) & further my knowledge with the Art of Teaching in 2020.
Yoga has made me appreciate my body and love myself again, therefore I wish to share my practice to help others too. We all experience Yoga in different ways and have different needs from our practice; fitness, improving health, mindfulness, self love, spirituality - any reason. I'm fortunate enough that I'm now a Yoga teacher and able to share my passion with others. Helping my students feel grounded & relaxed and in a safe environment.
Scroll down below to see what I have to offer.....
The love in me shines the light and love in you 💙💙💙
Here at Muladhara Yoga, we offer Vinyasa Flow, Hatha, Power & Restorative classes.
Group class schedule:
Wednesday 7.30pm - 8.30pm Yin Yang, Kalimukti Yoga Studio
Thursday 6.30pm-7.30pm Vinyasa Flow L'Hermitage Gardens, Beaumont
Friday 7am-7.45am Hotpod Yoga studio (Hotpod Flow)
Sunday - 4pm-5pm Hotpod Yoga Studio (Nurturing Flow)
Yoga teacher Stacey prepares each class by setting an intention for the practice; this can be anything from gratitude & self-love to focusing on specific areas of the body, and balancing our energies.
Regularly practicing yoga has many benefits from increased focus & mindfulness to heightened flexibility & strength; we all benefit differently from yoga.
Showing love to the mind & body is key for self-care.
See my classes below to see which is most suited to you
You can also find me on Youtube - https://www.youtube.com/channel/UCTJ8Fzo1mS5sT6oVvGmp9Zg/
A beautiful faster-paced practice moving with every inhale & exhale. If you're seeking a more "fitness like" style yoga to burn some energy combined with core work and mindfulness; then this is the class for you.
Ha (the sun) tha (the moon) Hatha is a perfect blend of energy and rest welcoming a much-needed break from the stress and speed of day to day life. Holding postures for longer than your usual flow practice (c. 10-15 breaths) in order to fully relax and listen to the breath to remove from the days stress and worries.
121 restorative practice is perfect for students looking for deep relaxation. We use props to help position and rest the body so you can fully let go and surrender into your pose.
Power Yoga pushes you to work hard & build up a sweat in your practice, it is fast paced fat burning class, working on core & strength. Perfect for those seeking a fitness style class - but don't worry, like all our Yoga practices, the class ends with perfect relaxation in savasana.