As we edge towards the end of 2021, we naturally reflect on the last 12 months, our achievements, and sometimes at what we may consider...

This blog is all about loving your “mental flaws” (I have quoted “mental flaws” as they shouldn’t really be flaws in the first place), it...

What do you see when you look in the mirror? Do you see all of your good qualities or do you avoid looking and instead speak unkind words...

NEW MOON IN LIBRA ♎ New moon in libra falls Friday 16th October 2.32pm. This particular new moon brings focus into harmony and balance....

So the big question - what is Yoga? If you are intrigued by Yoga and not entirely sure of what it is, then read on…. This blog is perfect...

To pay gratitude to something or someone is completely free of charge. It takes seconds and can instantly make you feel happy & feel a...

When I was younger (and sometimes through adulthood), I was bullied for how I looked, being small & ginger with braces I was...

P.M.S... in other words - pre-menstrual stress - post full moon stress - pre new moon stress I wanted to use this blog as a platform to...

My journey from being the yoga student to becoming the yoga teacher

My journey from being the yoga student to becoming the yoga teacher

My journey from being the yoga student to becoming the yoga teacher